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<channel>
	<title>how to be ok at stuff</title>
	<link>http://www.howtobeokatstuff.com</link>
	<description>dealing with yourself</description>
	<lastBuildDate>Sat, 21 Aug 2010 20:28:59 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>GooseBumpery</title>
		<description><![CDATA[Some things speak for themselves. Let this one. Then go here.





Technorati Tags: daniel mercadante, everynone, goosebumpery, npr, radiolab, unseen-music.com, will hoffman, words


]]></description>
		<link>http://www.howtobeokatstuff.com/htd/goosebumpery</link>
			</item>
	<item>
		<title>If You Like Stuff, This Might Be For You</title>
		<description><![CDATA[NSFW/ not safe for work if you work somewhere uptight. If you can work from home in stretch-pants/undies/nothing, totally safe for work. If you don&#8217;t care that your boss knows breasts exist, safe for work. If you&#8217;re human, you will have at least one reaction to this. Mine were too numerous to count, so I&#8217;ll [...]]]></description>
		<link>http://www.howtobeokatstuff.com/htd/if-you-like-stuff-this-might-be-for-you</link>
			</item>
	<item>
		<title>A Video, A Recommendation, A Prize, Effective Distraction</title>
		<description><![CDATA[A Ze Frank recommendation that was powerful enough to distract me from a pretty serious line of thinking. 
A prize awaits the person who can figure out if this is actually Getty stock footage. 

Ratatat &#8211; Drugs from Blink on Vimeo.
This is how to make a video to which I will respond.




Technorati Tags: awkward, eep [...]]]></description>
		<link>http://www.howtobeokatstuff.com/htd/a-video-a-recommendation-a-prize-effective-distraction</link>
			</item>
	<item>
		<title>Thaaaaar, She Blows. Punctuation Lesson #1.</title>
		<description><![CDATA[Been getting a lot of flak from the frosting lately, so some stream-trains. If you leave it on the doorstep, it&#8217;s going to get set on fire and stomped out for old times&#8217; sake.
Everything&#8217;s a learning experience and every parachute is a coffin. I mean every love is a battlefield. I&#8217;m driving at the ineffable [...]]]></description>
		<link>http://www.howtobeokatstuff.com/htd/thaaaaar-she-blows-punctuation-lesson-1</link>
			</item>
	<item>
		<title>What&#8217;s Great About Things You Wrote Forever Ago</title>
		<description><![CDATA[You often discover that they&#8217;re still true. So here&#8217;s my response to one of the local columnists. I submitted it to the local paper, and they published it. He felt the need to retaliate, but I don&#8217;t remember what he said. But here most of it is anyway, for those of you who might have [...]]]></description>
		<link>http://www.howtobeokatstuff.com/htd/whats-great-about-things-you-wrote-forever-ago</link>
			</item>
	<item>
		<title>The Internet And Your Virgin Eyes, Susie. Oh Dear.</title>
		<description><![CDATA[
I am falling in multiple loves with SMBC Theater.




Technorati Tags: how to be ok at stuff, saturday morning breakfast cereal, smbc theater, susie and the internet, the internet


]]></description>
		<link>http://www.howtobeokatstuff.com/htd/the-internet-and-your-virgin-eyes-susie-oh-dear</link>
			</item>
	<item>
		<title>Multiverse Explosion!</title>
		<description><![CDATA[I don&#8217;t usually do this (who am I kidding, I do this all the time), but here&#8217;s a link to a most amazing, and pretty brand-spanking-new, webcomic. Scenes from a Multiverse already rocks. The creator, Jonathan Rosenberg, will accept your (what has two thumbs and is failing at making connections between humans? this guy (if [...]]]></description>
		<link>http://www.howtobeokatstuff.com/htd/multiverse-explosion</link>
			</item>
	<item>
		<title>Just Be</title>
		<description><![CDATA[There are times in everyone&#8217;s life, and perhaps more times in our lives (we the depressed and anxious) when we want nothing more than to be productive members of society. We want to contribute, want to have the contributions we make recognized, and maybe even seek salvation through our contributions.
But these times cannot exist if [...]]]></description>
		<link>http://www.howtobeokatstuff.com/htd/just-be</link>
			</item>
	<item>
		<title>Editing a Novel part three</title>
		<description><![CDATA[Dreambits. I&#8217;m going to go with dreambits for my nine-letter answer to what the clue from &#8220;Editing a Novel part two&#8221; was. Oh, just listen. I have my reasons.
Dreams are feelings you can mainline from your heart to the page. Not only are they a surefire method of tapping into your most visceral of experiences, [...]]]></description>
		<link>http://www.howtobeokatstuff.com/htd/editing-a-novel-part-three</link>
			</item>
	<item>
		<title>Brief Comic Book Interlude- Transmetropolitan</title>
		<description><![CDATA[If you haven&#8217;t yet read Warren Ellis ad Darick Robertson&#8217;s Transmetropolitan, you&#8217;re missing out in a major way. 
Hunter S. Thompson shuffled right on out of his mortal coils and on to the great buffalo in the sky in the middle of my senior year. I remember a teacher I had reading the announcement aloud [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/brief-comic-book-interlude-transmetropolitan</link>
			</item>
	<item>
		<title>Editing A Novel part two</title>
		<description><![CDATA[3. Reading is Key
My next stab in the dark was to start reading in earnest again. During the month of November, I had limited myself to writing and reading Mark Z. Danielewski&#8217;s House of Leaves. Having finished House of Leaves and my 50000 words, I felt an emptiness in my days, but began to take [...]]]></description>
		<link>http://www.howtobeokatstuff.com/stuff/editing-a-novel-part-two</link>
			</item>
	<item>
		<title>Sorry I Was Gone So Long- But I&#8217;m Back</title>
		<description><![CDATA[I have been sorely remiss in my posts. I won NaNoWriMo, for those of you a) holding your breath in anticipation or b) actively cheering me on. It was an amazing experience, and one that I intend to repeat next year and for many years to come. 
I was fulfilled at the end of it, [...]]]></description>
		<link>http://www.howtobeokatstuff.com/stuff/sorry-i-was-gone-so-long-but-im-back</link>
			</item>
	<item>
		<title>Day Two</title>
		<description><![CDATA[Yeash! (this is my happy-dance, Sean-Connery-esque yes, my happy happy yes because I have made it to and through another goal day in November, the novel month, as in fiction, as in Yeash!)
So forgive my overwrought happiness. It&#8217;s a side-effect of this pursuit. Oh how I briefly mourn (before again being distracted by my outsized [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/day-two</link>
			</item>
	<item>
		<title>November is for Novels</title>
		<description><![CDATA[I decided to participate in National Novel Writing Month this year, and I&#8217;m already enjoying the journey. I&#8217;m using a tool called Write or Die see http://writeordie.drwicked.com/, that is kicking my ass in the good way that makes words come out of it. I&#8217;ve had so much success with it already that I&#8217;m thinking about [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/november-is-for-novels</link>
			</item>
	<item>
		<title>What the Color Green Means to Me</title>
		<description><![CDATA[Green has always been one of my favorite colors. I like all greens, but kelly green in particular has, for the last seven or eight years, been my favorite. As it turns out, green is a fantastic color to evoke positive feelings, and in particular to combat anxiety.
Wikipedia, being my constant companion, helps me bring [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-the-color-green-means-to-me</link>
			</item>
	<item>
		<title>Quitting, For My Health</title>
		<description><![CDATA[I&#8217;ve been making big-picture adjustments of purpose and meaning in my life, as well as trying to shift my day-to-day activities such that I can be conscious of the various things in my life for which I am grateful. The job I mentioned applying for several posts ago, I ended up getting, and eventually, quitting. [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/quitting-for-my-health</link>
			</item>
	<item>
		<title>Resolution Towards Self-Kindness</title>
		<description><![CDATA[In some of my lowest times, I have found myself unable to do the thing that, for the particular corporeal being that is me, has the power to do the most soothing without being an escape, the power to accomplish the most change without being a drastically stupid decision, the power to heal without being [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/resolution-towards-self-kindness</link>
			</item>
	<item>
		<title>signs of anxiety</title>
		<description><![CDATA[http://mpoweruniversity.com/panicattacks/ offers signs of anxiety information for those who may be searching for panic attacks or anxiety attacks in the web.
Duration : 1 min 4 sec 





Technorati Tags: signs


]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/signs-of-anxiety</link>
			</item>
	<item>
		<title>Treating Depression (Depression #2)</title>
		<description><![CDATA[depression can be debilitating, but with treatment, people suffering from the condition can notice marked reduction in symptoms.
Duration : 2 min 29 sec 





Technorati Tags: depression


]]></description>
		<link>http://www.howtobeokatstuff.com/depression/treating-depression-depression-2</link>
			</item>
	<item>
		<title>What is Depression? (Depression #1)</title>
		<description><![CDATA[Nearly 30 million Americans suffer from clinical depression. Let’s look at what depression is…and what it does.
Duration : 3 min 7 sec 





Technorati Tags: depression


]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-is-depression-depression-1</link>
			</item>
	<item>
		<title>Anxiety And Depression</title>
		<description><![CDATA[http://www.MPowerUniversity.com offers information in Anxiety Attacks, Depression Help, Symptom of depression, cymbalta medication, Cause, depression test, adhd add types.
Depression symptoms may improve with exercise. In addition, people with GAD often have other anxiety disorders (such as panic disorder, obsessive-compulsive disorder and phobias), suffer from depression.
Are you stressed because you can&#39;t figure out if you have [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/anxiety-and-depression</link>
			</item>
	<item>
		<title>Anxiety &amp; Fear</title>
		<description><![CDATA[A closer feel &#38; look at
what cause these type of emotions &#38; how to solve
the problems.
When the pain of staying where you are becomes greater then the fear of moving forward,the WHOLE HEART PATH awaits you&#8230;
www.wholeheartpath.com  Distributed by Tubemogul.
Duration : 5 min 20 sec 





Technorati Tags: anxiety


]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/anxiety-fear</link>
			</item>
	<item>
		<title>Depression from a Spiritual Perspective</title>
		<description><![CDATA[
This article about the intense subject of depression anticipates two ways of reaction. The question is: Will it be &#8211; in your case &#8211; shock or relief?
When you read about depression, you will encounter many passages like the following:
&#8220;These brain chemicals &#8211; in varying amounts &#8211; are responsible for our emotional state. Depression happens, when [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/depression-from-a-spiritual-perspective</link>
			</item>
	<item>
		<title>Did you Think Human Beings are the Only Victims of Depression? Think Again!</title>
		<description><![CDATA[
Probably there&#8217;s no one in the world who has not tasted the bitter taste of depression at some point of their lives. Like death it is an ailment that spares none. Leave alone human beings, depression doesn&#8217;t even spare non living things. Surprised what am I talking about? Well if you are aware, depression doesn&#8217;t [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/did-you-think-human-beings-are-the-only-victims-of-depression-think-again</link>
			</item>
	<item>
		<title>What Is Social Anxiety?</title>
		<description><![CDATA[
Who among us has never been in a large group of people and felt timid, nervous, and even downright terrified? Feelings such as these can happen from time to time, especially if we are a generally shy person. But when feelings of fear and panic are present in all situations such as these, you may [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/what-is-social-anxiety</link>
			</item>
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		<title>Panic &amp; Anxiety</title>
		<description><![CDATA[Panic and anxiety do not discriminate by race, creed or financial status, but are more common in women than men and, for reasons of biology, life events, brain chemistry or personality, usually present in one&#39;s teens to early 30s.
Duration : 23 min 10 sec 





Technorati Tags: panic


]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/panic-anxiety</link>
			</item>
	<item>
		<title>Alleviating Anxiety and Stress</title>
		<description><![CDATA[&#38;ldquo;All About Alleviating anxiety and Stress&#38;rdquo; will help you find the answers you&#39;ve been looking for and help ease your worries about worrying. http://www.AboutAnxietyAndStress.com/ebook.html
Duration : 1 min 13 sec 





Technorati Tags: panic


]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/alleviating-anxiety-and-stress</link>
			</item>
	<item>
		<title>Alcohol Depression</title>
		<description><![CDATA[http://mpoweruniversity.com/panicattacks/ offers Alcohol depression related information for those who may be searching for anxiety attacks,panic attacks related information on the web.
Duration : 1 min 4 sec 





Technorati Tags: alcohol


]]></description>
		<link>http://www.howtobeokatstuff.com/depression/alcohol-depression</link>
			</item>
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		<title>Workplace Anxiety</title>
		<description><![CDATA[Charles Eubank teaches Dale Carnagie principles Call 800-686-3253 http://www.leadershipskillstoday.comI Work place anxiety Bad Omen For &#8230;
Interesting article from New York Times Such organizational dynamics will influence how people participate
Duration : 592621 hrs 29 min 46 sec 





Technorati Tags: workplace


]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/workplace-anxiety</link>
			</item>
	<item>
		<title>Arming Yourself With The Past</title>
		<description><![CDATA[Being around my father and his parents and extended family for the last two weeks (family reunion) gave me a new perspective on the depression and anxiety I have mentioned in previous posts. Having recently lost her son to suicide, my paternal grandmother sought &#8220;stress pills&#8221; from her longtime doctor. She came back with Clonazepam, [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/arming-yourself-with-the-past</link>
			</item>
	<item>
		<title>anxiety and panic attacks</title>
		<description><![CDATA[http://mpoweruniversity.com/panicattacks/ offers anxiety and panic attacks information for those who may be searching on how to stop anxiety and panic attacks on the web.
Duration : 1 min 9 sec 





Technorati Tags: anxiety


]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/anxiety-and-panic-attacks</link>
			</item>
	<item>
		<title>Illuminating Depression</title>
		<description><![CDATA[Nearly 15 million Americans suffer from depression. Learn why depression is more than just &#34;feeling blue,&#34; the difficulties of treating it with traditional medications and how new tools
and research are shedding light on brain structures that may play an integral role in treating it.
Duration : 11 min 48 sec 





Technorati Tags: kqed


]]></description>
		<link>http://www.howtobeokatstuff.com/depression/illuminating-depression</link>
			</item>
	<item>
		<title>All You Need To Know About Depression Treatment</title>
		<description><![CDATA[
Depression is a disease, a mental affliction. Getting the right depression treatment at the right time is vitally important. To someone suffering from depression, it is not only extremely stressful for the patient themselves but also people who are concern about them, especially their good friends and relatives.
Some symptoms of depression include mood swings, feelings [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/all-you-need-to-know-about-depression-treatment</link>
			</item>
	<item>
		<title>Anxiety And Depression Tips</title>
		<description><![CDATA[http://www.healthandlifeblog.com/anxiety-and-depression-breaking-free-from-this-vicious-circle/  Anxiety and depression can be cured. Find out how you can treat your anxiety and depression at:  http://www.healthandlifeblog.com/
Duration : 40 sec 





Technorati Tags: anxiety


]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/anxiety-and-depression-tips</link>
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	<item>
		<title>Different Forms Of Anxiety Treatment</title>
		<description><![CDATA[
At one time or another we have all experienced anxiety; a natural reaction to particular stressors in our lives. Juggling career demands, personal relationships, and family schedules can provoke anyone to have moments when the anxiety becomes palpable and manifests itself in a number of physical symptoms. It is only when anxiety is persistent and [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/different-forms-of-anxiety-treatment</link>
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	<item>
		<title>Ten Tips for Easing Depression</title>
		<description><![CDATA[
Depression can be brought about by many factors: winter weather can trick the mind into believing that thoughts and emotions should be as gray and dull as the world. The death of a loved one can erase hope and quickly turn happiness into despair. The break up of a relationship, the dissolution of a family, [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/ten-tips-for-easing-depression</link>
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	<item>
		<title>how can i dispose my old stuff without feeling sad or guilty?</title>
		<description><![CDATA[I am in need of money and thinking that one of the best options is to sell some of my old stuff in the house as well as my personal belongings. I&#8217;m the type of person who keeps old stuff for sentimental value. But every time I attempt to dispose it I feel guilty/sad thinking [...]]]></description>
		<link>http://www.howtobeokatstuff.com/stuff/how-can-i-dispose-my-old-stuff-without-feeling-sad-or-guilty</link>
			</item>
	<item>
		<title>How to resolve binge eating disorder?</title>
		<description><![CDATA[Q: Hello, I am looking for binge eating disorder recoveries, to give me some advice on binge eating disorder, and how to resolve it.  What led you to recovery, what can I do to stop BED?
A: I went to speak to a psychologist due to my binge eating&#8230;i have struggled with my weight + [...]]]></description>
		<link>http://www.howtobeokatstuff.com/htd/how-to-resolve-binge-eating-disorder</link>
			</item>
	<item>
		<title>How do you deal with disability shame?</title>
		<description><![CDATA[I think I have some good things to offer a girl but I am on disability and have overwhelming shame. When I do get approached by women I remember I&#8217;m on disability and I back away.
Maybe they are just being nice and they are really not interested. How can I tell?
I know I have sabotaged [...]]]></description>
		<link>http://www.howtobeokatstuff.com/htd/how-do-you-deal-with-disability-shame</link>
			</item>
	<item>
		<title>CPA Ninja Special Report</title>
		<description><![CDATA[Here are some hilarious videos my mom (author of TanyaChadwick.com) and I made for the launch of CPA Ninja today. We hope you enjoy them, and that you give Marty your email in the page to follow, so that he can lead you to success like he&#8217;s led us.  

 GET MORE INFORMATION ABOUT [...]]]></description>
		<link>http://www.howtobeokatstuff.com/uncategorized/cpa-ninja-special-report</link>
			</item>
	<item>
		<title>Writers, how do you come up with an idea for a book ? How do you deal with self-doubt ?</title>
		<description><![CDATA[Have you ever, half-way through a manuscript, felt like its not worth it ?
I wrote two books based on my family.  I worked on them until they were almost in final draft.  Then, for some reason I couldn&#8217;t finish them.  I think the reason is that writing them was just a way [...]]]></description>
		<link>http://www.howtobeokatstuff.com/stuff/writers-how-do-you-come-up-with-an-idea-for-a-book-how-do-you-deal-with-self-doubt</link>
			</item>
	<item>
		<title>How to make homemade lip gloss/lip balm with household ingredients?</title>
		<description><![CDATA[I want to know how you make homemade lip gloss or lip balm with some everyday household  ingredients. Thanks!
Do you have to use vaseline, is there anything that you can use as a substitute? Thanks!!
And thanks for all the great answers so far!




Technorati Tags: home beauty, keeping myself busy, keeping yourself busy, lip balm


]]></description>
		<link>http://www.howtobeokatstuff.com/stuff/how-to-make-homemade-lip-glosslip-balm-with-household-ingredients</link>
			</item>
	<item>
		<title>What stuff from your home do you use for beauty?</title>
		<description><![CDATA[I&#8217;m reffering to stuff you get from the grocer section and not from drug section. Such as, when I was a teen, I used egg whites on my face. As a child, my mother used mayo in my hair to condition. I heard tea bags help with puffy eyes.
I was asking because I want to [...]]]></description>
		<link>http://www.howtobeokatstuff.com/stuff/what-stuff-from-your-home-you-use-for-beauty</link>
			</item>
	<item>
		<title>Manic Depression Symptoms</title>
		<description><![CDATA[
Manic depression or as it is also known Bipolar Disorder is a mental illness that causes the sufferer to have rapid shifts in mood of such a magnitude to affect an individuals normal functioning.
The symptoms of manic depression are quite wide ranging. They normally include large mood swings, ranging from an extreme high, occasionally with [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/manic-depression-symptoms</link>
			</item>
	<item>
		<title>Two Types Of Depression: Major Depression And Dysthymia</title>
		<description><![CDATA[
Apart of Manic Depressive Disorder (also called Bipolar Disorder) the two main known types of depression are Major Depression and Dysthymia. Both types of depression can easily be distinguished from each other although intertype episodes, especially of Major Depression in Dysthymia patients, are commonly experienced. So what are the differences between those two types of [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/two-types-of-depression-major-depression-and-dysthymia</link>
			</item>
	<item>
		<title>What are the determinants of anxiety level in human being?</title>
		<description><![CDATA[I know that anxiety level is differ person to person. some people have high level, some medium and some very low. what is the moderate level of anxiety?
How can we measure it?
How can we control it?




Technorati Tags: anxiety, control, determinants


]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/what-are-the-determinants-of-anxiety-level-in-human-being</link>
			</item>
	<item>
		<title>What&#8217;s the difference between the depressions of the bipolar disorder and clinical depression?</title>
		<description><![CDATA[Does a difference really exist?
I mean, I know that the bipolar disorder have mood changes very often and that clinical depression is more like staying like that most of the time, but isn&#8217;t kind of the same after the clinical depressed has gotten through it?
Thanks
Absolutely there is a difference, bipolar people are fine whilst they [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/whats-the-difference-between-the-depressions-of-the-bipolar-disorder-and-clinical-depression</link>
			</item>
	<item>
		<title>What is the best medication for generalized anxiety disorder?</title>
		<description><![CDATA[I have been taking zoloft and klonopin for anxiety for a while and I think it is no longer helping enough.  I am thinking of switching to a different ssri and ativan (instead of klonopin).  Any suggestions on what the best med is for generalized anxiety disorder. Thanks!
Try smoking pot. MUCH less dangerous [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/what-is-the-best-mediation-for-generalized-anxiety-disorder</link>
			</item>
	<item>
		<title>Can a lot of anxiety and stress cause a heart attack in a person with a healthy heart?</title>
		<description><![CDATA[I have been to 2 cardiologists and a whole bunch of other doctors to check if I have a heart problem. They&#8217;ve done multiple tests and all conclude that I have a healthy heart.  At times I feel a sense of my heart skipping a beat and off and on pain, I do suffer [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/can-a-lot-of-anxiety-and-stress-cause-a-heart-attack-in-a-person-with-a-healthy-heart</link>
			</item>
	<item>
		<title>Is depression a reasonable reaction to a dysfunctional society?</title>
		<description><![CDATA[The more I encounter those suffering depression (and occasionally when I feel low myself) &#8211; the more this question is on my mind.
In a world where many of us are working to live, plagued by doubts and insecurities, divorced from a clear sense of identity in a planet which increasingly threatened, more of us are [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/is-depression-a-reasonable-reaction-to-a-dysfunctional-society</link>
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		<title>Where do I start when my anger/anxiety issues are affecting my health and relationship?</title>
		<description><![CDATA[I have always had anger/anxiety issues, but recently, I have come to a point where I can no longer deal with them on my own. A friend suggested starting with a general practitioner, as I am having health issues stemming from my anger/anxiety, such as headaches, weight gain, and stomach trouble. Is this the best [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/where-do-i-start-when-my-angeranxiety-issues-are-affecting-my-health-and-relationship</link>
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		<title>How well does zoloft work for anxiety disorders linking to depression?</title>
		<description><![CDATA[How well does zoloft work for anxiety disorders or is there anything else better that u would recommend that would not put me to sleep. I&#8217;ve feared social things, going back to school, getting a job and getting in front of people all my life Just wondering wondering if there is something that would help [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/how-well-does-zoloft-work-for-anxiety-disorders-linking-to-depression</link>
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		<title>Depression: Taking The Bull By The Horns</title>
		<description><![CDATA[
There is a phase in everybody&#8217;s life when one does not feel nice about many things or anything, and for no particular reason. If it is a short period, there is nothing to worry about, but if it stretches too long it could be depression. This kind of depression is some times disabling. When the [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/depression-taking-the-bull-by-the-horns</link>
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		<title>How soon do anxiety pills start working?</title>
		<description><![CDATA[I took an anxiety pill, but it wasn&#8217;t prescribed to me. I took it about 10 minutes ago, is it supposed to already be working? Or am i just imagining its helping?
First off, you should not take an anxiety pill which is supposed to be prescribed, unprescribed. That is dangerous and can harm you if [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/how-soon-do-anxiety-pills-start-working</link>
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		<title>How to overcome severe social anxiety, when you got it after stopping anxiety meds, and have a stutter?</title>
		<description><![CDATA[I get very very nervous around people i don&#8217;t know, and I would really really like to be more social but i end up getting anxiety about it, due to my stutter, as i do have a severe stutter. I never had social anxiety till after stopping the anti anxiety meds, in which i was [...]]]></description>
		<link>http://www.howtobeokatstuff.com/uncategorized/how-to-overcome-severe-social-anxiety-when-you-got-it-after-stopping-anxiety-meds-and-have-a-stutter</link>
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		<title>How to control anxiety and panic under a time crunch?</title>
		<description><![CDATA[How do you control anxiety and panic under a time crunch? Many have suggested to meditate and take time off to relax.
But, I start panicking because I am under a time crunch, and I am losing time when I am trying to meditate or relax.
It seems to be a double-edged sword! How do I solve [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/how-to-control-anxiety-and-panic-under-a-time-crunch</link>
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		<title>Understanding The Physical Symptoms Of Anxiety And Stress</title>
		<description><![CDATA[
The physical symptoms of anxiety and stress can be quite detrimental to one&#8217;s health. Unfortunately, many people may be so stressed that they do not realize the extent of it or the impact the stress and anxiety is having on their health. In some cases, the more stress or anxiety an individual experiences the less [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/understanding-the-physical-symptoms-of-anxiety-and-stress</link>
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		<title>What kind of anxiety medicine works for anxiety?</title>
		<description><![CDATA[What kind of anxiety medicine works for anxiety? I was diagnosed with anxiety and tomorrow i go to my doctor to get medicine for it. I always have racing thoughts, I always worry, I am very irritable and I stay tired all of the time.
That&#8217;s the worst s h i t you can ever take. [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-kind-of-anxiety-medicine-works-for-anxiety</link>
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		<title>I have depression and out of medicine, is there something else to replace the medication?</title>
		<description><![CDATA[I am 23 year old female. I have a 2 year old daughter. I have had problems with depression since I have had her. Because of the depression, I have gained 40 lbs. Is there something else besides medicine that I can take or do? My depression is hurting my marriage. I am out of [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/i-have-depression-and-out-of-medicine-is-there-something-else-to-replace-the-medication</link>
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		<title>What&#8217;s the difference between clinical depression that needs treating, and just regularly being depressed?</title>
		<description><![CDATA[I&#8217;m often depressed, and i just wondered what the difference is between just being depressed, and clinical?
At what point does depression become depression?
being sad about something is not the same as depression, although many people say &#8220;im depressed&#8221;. feeling down is a normal response to a bad day, a fight with someone, failing a test. [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/whats-the-difference-between-clinical-depression-that-needs-treating-and-just-regularly-being-depressed</link>
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		<title>How long can panic/anxiety attacks lasts and is the following normal?</title>
		<description><![CDATA[Lately I have been waking up at 1:30am in the morning at least twice a week in sheer panic/anxiety. My heart beating fast,sweating terribly,impending doom feeling, bowels out of control and feels like my skin has a rash or burning sensation. They are lasting severely for approx 4 or 5 hrs and then taper off [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/how-long-can-panicanxiety-attacks-lasts-and-is-the-following-normal</link>
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		<title>How to overcome the anxiety of leaving home for college?</title>
		<description><![CDATA[I&#8217;m leaving for college in about a month and a half and the anxiety is rather overwhelming. I&#8217;ve never left my parents for long periods of time in my life, and the thought of seeing them only 4 times a year is just depressing, even though the school is around 6 hr drive from home. [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/how-to-overcome-the-anxiety-of-leaving-home-for-college</link>
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		<title>What anxiety medication do you take and how did you first know you needed medication?</title>
		<description><![CDATA[What anxiety medication do you take and how did you first know you needed medication?
I take Zoloft for my anxiety. I know it is an antidepressant, but it also works as an anitanxiety medicine.
I first discovered that I needed to take medication when I was in seventh grade and I realized that I had a [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-anxiety-medication-do-you-take-and-how-did-you-first-know-you-needed-medication</link>
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		<title>anxiety panic attacks</title>
		<description><![CDATA[http://mpoweruniversity.com/panicattacks/ offers anxiety panic attacks information for those who mat be suffering from anxiety and or panic attacks
Duration : 59 sec 





Technorati Tags: anxiety


]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/anxiety-panic-attacks</link>
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		<title>What are the symptoms of depression and when should drugs be used for treatment?</title>
		<description><![CDATA[Like symptoms other than the obvious ones like feeling down.
When does someone get the point where help from medication is needed. I know someone who is suffering from a form of depression but is worried that the antidepression tablets will have worse side effects. Its hard to know if its severe depression or even depression [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-are-the-symptoms-of-depression-and-when-should-drugs-be-used-for-treatment</link>
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		<title>Free yourself From the Agony of Anxiety Disorder Now With Effective Treatment</title>
		<description><![CDATA[
Anxiety is a normal and natural emotional response to a threatening condition. Feeling of nervousness, fear and unease affects just every one of us at some stage of life or another, whether at a speech conference, an interview, examination or at work. Commonly, most of us experiencing anxiety would adapt to the stressful or tense [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/free-yourself-from-the-agony-of-anxiety-disorder-now-with-effective-treatment</link>
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		<title>Anxiety Attacks &#8211; Living a Normal Life</title>
		<description><![CDATA[
If you think that living with anxiety is not really a very big deal, then you obviously know little about this extremely debilitating disease that plagues millions of people worldwide. Yes, anxiety is a disease of the human mind that can affect a persons day-to-day living in ways previously thought unimaginable. 
Identifying Anxiety:
If you have [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/anxiety-attacks-living-a-normal-life</link>
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		<title>What&#8217;s the difference between clinical depression and the depression caused by an illness like hypothyroidism?</title>
		<description><![CDATA[Can both be treated by anti-depressants or is the depression caused by hypothyroidism treated by an adjustment to thyroid medication. I&#8217;m curious about the connection.
Usually they will adjust the thyroid medication. There&#8217;s a difference in what part of the brain passages are affected, and the major difference is cause&#8211; clinical depression is caused by an [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/whats-the-difference-between-clinical-depression-and-the-depression-caused-by-an-illness-like-hypothyroidism</link>
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		<title>What are effective ways to battle depression and stress?</title>
		<description><![CDATA[I have been under way too much stress for way too long now and it is leading to defeat and depression.  What are effective ways to battle depression and get rid of the pressure in my head due to stress?  Life is too short and my kids are too great to be living [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-are-effective-ways-to-battle-depression-and-stress</link>
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		<title>How do you deal with stress and anxiety?</title>
		<description><![CDATA[I&#8217;m one of those people that have a really hard time dealing with stress and anxiety. How do you deal with stress and anxiety?
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/how-do-you-deal-with-stress-and-anxiety</link>
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		<title>How to beat anxiety and depression without seeing a psychiatrist ?</title>
		<description><![CDATA[I have been going through a lot my whole life and I finally have an appointment with a psychiatrist on Wednesday but it&#8217;s really making me nervous. I am starting to have doubts on whether or not I should go. Should I still go or should I try and beat this depression and anxiety on [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/how-to-beat-anxiety-and-depression-without-seeing-a-psychiatrist</link>
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		<title>What  are the chances that chronic depression leads to schizoprenia?</title>
		<description><![CDATA[Someone close to me has been battling depression for 17 years now. She is doing a good job, has held on to a demanding job for 4 years now. Though her performance at work are highly erratic. Periods of poor apathetic performance interspersed with periods of high performance.
She shows symptoms of chronic depression, withdraws from [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-are-the-chances-that-chronic-depression-leads-to-schizoprenia</link>
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		<title>What are good meds that treat anxiety and not depression?</title>
		<description><![CDATA[I have VERY bad anxiety. To a point where going out of the house is IMPOSSIBLE. I have to self talk myself before I go out if that doesn&#8217;t work I leave it in the hands of God. If I am depressed I am only depressed because I can&#8217;t control my anxiety. What is a [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-are-good-meds-that-treat-anxiety-and-not-depression</link>
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		<title>What&#8217;s the difference between anxiety and an anxiety disorder?</title>
		<description><![CDATA[I know what anxiety is, I just don&#8217;t know when having anxiety becomes a disorder.  Can anyone explain it to me?
Anxiety becomes a disorder when you start to worry and worry so much to where you just can&#8217;t stand it. Like you really can&#8217;t stop thinking about what you are worrying about! Mostly, shy [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/whats-the-difference-between-anxiety-and-an-anxiety-disorder</link>
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		<title>How can you make depression symptoms better at home?</title>
		<description><![CDATA[What if you have depression but don&#8217;t need to see a doctor yet? How can you improve your light depression symptoms at home? Don&#8217;t say some type of pill, because I would want to go through a doctor before I take any kind of supplement.
You should probably see a doctor before your depression gets severe. [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/how-can-you-make-depression-symptoms-better-at-home</link>
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		<title>What is the likelihood of my depression returning?</title>
		<description><![CDATA[I have a history of severe depression. My mom is very against medication and counseling, and reluctantly allowed me to go on the lowest dosage of zoloft. It helped, but now she wants me to go off of it and stop going to my doctor. My fear is that my depression will return. What are [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-is-the-likelihood-of-my-depression-returning</link>
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		<title>Whats the difference between an anxiety attack and a panic attack?</title>
		<description><![CDATA[I suffer bad anxiety and always have panic attacks&#8230;well at least i thought they were panic attacks. Someone mentioned anxiety attack to me today so i thought it was the same thing, but someone told me otherwise?
Anxiety attacks and Panic attacks are the same thing.  There&#8217;s no difference.  However, scientifically speaking, it is [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/whats-the-difference-between-an-anxiety-attack-and-a-panic-attack</link>
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		<title>What are the leading causes of depression and anxiety in women today?</title>
		<description><![CDATA[Females suffer from anxiety and depression at twice the rate of men. In fact, mental disorders such as anxiety and depression are the leading cause of disability for women.
What are the leading causes of anxiety and depression in women? Please provide as credible sources as possible. Thank you.
Great answers so far!
I think it&#8217;s hormonal and [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-are-the-leading-causes-of-depression-and-anxiety-in-women-today</link>
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		<title>Depression &#8211; Hidden Causes in the Diet</title>
		<description><![CDATA[





]]></description>
		<link>http://www.howtobeokatstuff.com/depression/depression-hidden-causes-in-the-diet</link>
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		<title>What are some effective depression medications with little or zero chance of causing nausea?</title>
		<description><![CDATA[My girlfriend has severe depression, but also cannot stand nausea at all (She has a phobia of it) What are some medications for depression that won&#8217;t cause nausea at all or at least have very slim chances of causing it?
prozac, my boyfriend started taking it a couple monthes ago and he is on a high [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-are-some-effective-depression-medications-with-little-or-zero-chance-of-causing-nausea</link>
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		<title>How do you control your anxiety without anxiety meds when it gets the best of you?</title>
		<description><![CDATA[I am pregnant so no anti anxiety meds for me!  I should have been on them a long time ago.  Sometime my anxiety overwhelms me and I can&#8217;t stop thinking about people who get to me and who slight me and do me wrong especially family.  I can&#8217;t let things go and [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/how-do-you-control-your-anxiety-without-anxiety-meds-when-it-gets-the-best-of-you</link>
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		<title>I have awful panic attacks from anxiety. What medicine should i ask for to help with anxiety?</title>
		<description><![CDATA[Medicine is one of my last resorts. I have tried meditation, relaxation, counseling and even though overall i get better my anxiety really hasn&#8217;t!
I would not take any medication. From personal experience at least. But if you your doctor says its okay should be fine as long as you don&#8217;t get addicted.




Technorati Tags: anxiety, counseling, [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/i-have-awful-panic-attacks-from-anxiety-what-medicine-should-i-ask-for-to-help-with-anxiety</link>
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		<title>What is the difference between anxiety medications and anti-depressants?</title>
		<description><![CDATA[I have anxiety disorder and depression, and my psychiatrist mentioned that it may be good for me to get on medication for my condition(s).  I was wondering what is the difference between anxiety medications and anti-depressants?  Can they be taken together or would they interfere with eachother?  Would it be wise for [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-is-the-difference-between-anxiety-medications-and-anti-depressants</link>
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		<title>How do I get diagnosed with depression while in Iraq?</title>
		<description><![CDATA[I&#8217;ve been in Iraq for well over a year and while I have been pretty much out of harm&#8217;s way for the most part, it has been a rough year emotionally. I have not been diagnosed with depression before because I never saw a psychiatrist or anyone of that nature, however, I can tell you [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/how-do-i-get-diagnosed-with-depression-while-in-iraq</link>
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		<title>A Natural Treatment for Depression: Sam-e</title>
		<description><![CDATA[





]]></description>
		<link>http://www.howtobeokatstuff.com/depression/a-natural-treatment-for-depression-sam-e</link>
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		<title>What makes a person suffering from depression push their loved ones away?</title>
		<description><![CDATA[How strong can depression be? How harmful is it?  For instance, does depression make your bf/gf want to break up with you over a stupid reason especially when they&#8217;re the one suffering depression? What makes them want to push you away and be alone? What makes them want to ignore you to consult their [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-makes-a-person-suffering-from-depression-push-their-loved-ones-away</link>
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	<item>
		<title>people you went to highschool with will not &#8220;grow out of it&#8221;</title>
		<description><![CDATA[because you can&#8217;t grow out of being a dick.
these people will continue to attach &#8220;yets&#8221; to your life, regardless of the distance at which they now live from you, their failures to accomplish anything of note, and the insufferable tone of voice they are unfortunate enough to produce.
normally, i don&#8217;t think this would piss me [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/people-you-went-to-highschool-with-will-not-grow-out-of-it</link>
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		<title>how to deal with not meeting the first lady, michelle obama</title>
		<description><![CDATA[was one of the speakers at my graduation. you know, the one where i didn&#8217;t graduate. the one that is/did/will occur sometime around the date of today, plus or minus a couple of days, i do believe.
Dolores Huerta was the speaker at the Chicano commencement, the ceremony i would&#8217;ve taken part in. (rock on!- got [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/how-to-deal-with-not-meeting-the-first-lady-michelle-obama</link>
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		<title>How is it possible for a person to leave depression behind without medical help?</title>
		<description><![CDATA[I did just this after 3 years of depression.
My depression culminated in an attempted suicide at age 10.
The modern view in medicine is that suicide is a consequence of failing to cope with &#8220;depression&#8221;.
There is plenty of information regards this topic online, but hardly any on how a person can overcome depression without medical help, [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/how-is-it-possible-for-a-person-to-leave-depression-behind-without-medical-help</link>
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		<title>help for anxiety</title>
		<description><![CDATA[http://mpoweruniversity.com/panicattacks/ offers help for anxiety information for those who are searching for anxiety attacks or panic attack info on the web.
Duration : 1 min 4 sec 





Technorati Tags: help


]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/help-for-anxiety</link>
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		<title>how to be a practicing human</title>
		<description><![CDATA[those of you who know me, even if only to nod to in the street, probable know that i&#8217;m a former member of the Church of Latter Day Saints, or the Mormons. well, one thing i miss about the life i led when i was mormon was the constant giving my family did. we didn&#8217;t [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/how-to-be-a-practicing-human</link>
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		<title>What are some natural safe remedies for depression?</title>
		<description><![CDATA[My friend is autistic and has severe clinical depression unfortunately just about everything his docs give him has caused really  horrible side effects. They&#8217;re still working on something safe but in the mean time he&#8217;s dealing with some really serious depression. What are some safe natural inexpensive remedies for depression. I&#8217;m really worried about [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-are-some-natural-safe-remedies-for-depression</link>
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		<title>What are natural or alternative ways to beat depression?</title>
		<description><![CDATA[I have severe depression (I believe  it&#8217;s called clinical depression). I am completely fed up with feeling this way, and have been this way for the last 6 years. I kept thinking that it would get better, but it&#8217;s obvious that it&#8217;s not.
I&#8217;m going to be 25 yrs old in November and I realize [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/what-are-natural-or-alternative-ways-to-beat-depression</link>
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		<title>how to deal with the ex to which you lost your v-card</title>
		<description><![CDATA[because you&#8217;ve moved back to the town he never left.
firstly, try to avoid him. then, when you fail, as you will, play videogames poorly, so that he will think you have lost your touch.
arrange with your little brother to have him cast aspersions on your suitability for romance by insinuating that you are now a [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/how-to-deal-with-the-ex-to-which-you-lost-your-v-card</link>
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	<item>
		<title>Anxiety Disorder &#8211; is Society or your Lifestyle Killing you</title>
		<description><![CDATA[
General anxiety disorder is a common form of anxiety.  It&#8217;s characterized by excessive or unrealistic worry or concern.  This worry is normally associated with a persons life and life situation.  There are many theories as to the cause of anxiety but no clear reason has emerged as the primary cause of the [...]]]></description>
		<link>http://www.howtobeokatstuff.com/anxiety/anxiety-disorder-is-society-or-your-lifestyle-killing-you</link>
			</item>
	<item>
		<title>I&#8217;m thinkin my swagger is gettin TOO official&#8230;How can I deal with that?</title>
		<description><![CDATA[
my swagger turns the ladies on when i&#39;m not wearing any clothes  




Technorati Tags: confident, hot stuff, swagger


]]></description>
		<link>http://www.howtobeokatstuff.com/htd/im-thinkin-my-swagger-is-gettin-too-officialhow-can-i-deal-with-that</link>
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	<item>
		<title>Depression and Insomnia</title>
		<description><![CDATA[Poor sleep, tiredness, even insomnia can be caused or aggravated by depression.
Excerpt from Optimal Sleep: 5 Keys to Restful Sleep and Peak Energy. See http://www.sleeptracks.com for more.
Duration : 3 min 49 sec 





Technorati Tags: sleep


]]></description>
		<link>http://www.howtobeokatstuff.com/depression/depression-and-insomnia</link>
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	<item>
		<title>poopsicles</title>
		<description><![CDATA[more &#8220;wandering traveler&#8221; pills today. they seem to help a bit, but maybe it&#8217;s all about the seeming.
&#8220;blog, blog, blog&#8221;, grunts my moms. and no, i don&#8217;t want to deal with the techie issues today, moms. i&#8217;ve half a mind to go back to sleep. unfortunately, it seems i only have half a mind for [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/poopsicles</link>
			</item>
	<item>
		<title>killer tomatoes have nothing on fighting pitbulls</title>
		<description><![CDATA[conspiracy theory. watched it tonight with the fams (minus morgie bear, of course- he&#8217;s never much for family movie-watching). made before mel started exploiting. it&#8217;s one of my favorite love stories. probably because there isn&#8217;t too much satisfaction. satisfaction ruins a good love story. takes all the hope and imagination out of it. can&#8217;t look [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/killer-tomatoes-have-nothing-on-fighting-pitbulls</link>
			</item>
	<item>
		<title>here&#8217;s to starting! raise high your cups.</title>
		<description><![CDATA[Well, it&#8217;s not much of one, but the site is called &#8220;how to be ok at stuff&#8221;, not &#8220;how to conquer the world with ineffective perfectionism&#8221;.  So here I am. What looks, at the moment, like a college dropout, living with my mom, coming off my meds. My anti-depressants, that is.  When I [...]]]></description>
		<link>http://www.howtobeokatstuff.com/depression/heres-to-starting-raise-high-your-cups</link>
			</item>
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